by Devon Ash | Nov 13, 2015 | Personal Development
Comfort zones definitely serve a purpose. Many people equate their comfort zones with being in a relaxed state. This is a good thing when you consider that relaxation leads to lower cortisol levels, clearer thinking and a general feeling of peacefulness – all good...
by Devon Ash | Sep 9, 2015 | Personal Development
I recently completed my second Vipassana course as taught by SN Geonka. It’s a powerful meditation practice that allows you to first train your mind to quiet itself and then teaches you an amazing process to purify this now quiet mind. The fact is, reading a...
by Devon Ash | Aug 24, 2015 | Personal Development
Men seem to be getting it pretty rough these days. Everyone is always telling us to stop doing this and start doing that and calling us man-children running around with bigger and more expensive toys than we had when we were boy-children. Well, I think it might just...
by Devon Ash | Jul 9, 2015 | Communication, Personal Development
Growing up I attended many schools: Private schools, where I had to wear a jacket and tie; hardcore public schools where metal detectors and fights were a daily occurrence; and hippy schools like Waldorf where we would sing and draw most of the day. Perhaps the most...
